Hal Higdon's
Novice Half-Marathon Training Program

Lorem ipsum dolor, sit amet consectetur adipisicing elit. Quae rem modi doloremque error ratione repellat officiis tempora eveniet ducimus odit a natus nobis accusamus velit, mollitia odio itaque saepe fuga.

Term to Define
Lorem ipsum dolor sit amet consectetur adipisicing elit. Enim autem delectus eius. Obcaecati harum modi soluta nihil quaerat perferendis tempore rem esse quos dignissimos, eaque alias dolor magnam a reprehenderit.
Active Rest
Lorem ipsum dolor sit amet consectetur adipisicing elit. Dolores tempore porro, quas esse ex placeat totam odio similique beatae! Nulla autem voluptatibus cumque maxime in fuga cupiditate inventore molestias non.
Cross Training
Lorem ipsum dolor sit amet consectetur adipisicing elit. Modi corrupti dolorum odio obcaecati molestias molestiae consectetur quisquam, facilis suscipit dicta laborum odit, eaque, voluptates aspernatur.

Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. Nelson Mandela

Describe your table for ADA Compliance
Week Mon Tue Wed Thu Fri Sat Sun
1 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
2 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
3 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
4 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
5 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
6 Rest 3 mi run 3 mi run 3 mi run Rest 5-k race 60 min cross
7 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
8 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
9 Rest 3 mi run 3 mi run 3 mi run Rest 10-k race 60 min cross
10 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
11 Rest 3 mi run 5 mi pace 3 mi run Rest 4 mi run 60 min cross
12 Rest 3 mi run 2 mi pace 2 mi run Rest Rest Half Marathon